As part of my work with children and adolescents, I have developed a particular interest in helping young people who struggle with unwanted intrusive thoughts—distressing, repetitive thoughts that can feel confusing, frightening, or out of control. These are often linked to OCD, but they can appear in many different forms and affect even the kindest and most thoughtful children.
 
To support this work, I’ve created a dedicated space called the Understanding Intrusive Thoughts Service (UITS)—a hub filled with blog posts, helpful ideas, and practical ways of understanding what these thoughts mean and how to support your child. UITS is designed to offer clear, compassionate guidance for families, and to help young people feel less alone in what they’re experiencing.

Please note that UITS is an independent, non-commercial resource developed entirely outside of NHS working hours and responsibilities.All content is educational in nature and reflects the views of the author only, not those of any public or private organisation. Views expressed are personal and do not represent any employer.
 
If you’re a parent looking for support with intrusive thoughts or OCD, especially here in Wales, you’re very welcome to get in touch. This is an area I’m deeply committed to, and I believe every young person deserves to feel understood—not just treated.​